Fitness Blogs
The Truth About No Pain, No Gain in Exercise
09/27/2021
Do you believe in “no pain, no gain” when it comes to exercise? It’s hard to know what the truth is
How to Shape Up Without Ever Joining a Gym
09/23/2021
Do you know what’s not fun? The gym. It’s expensive and not very convenient. You always find yourself looking for a
How Long Does it Take to Become Flexible?
08/10/2021
Many people want to know how long it takes to become flexible. It is a question that many people have asked
Progressive overload: The Best Way To Make Progress
06/29/2021
Progressive overload is a training method that can be used to increase strength, size, and power. It refers to the gradual
Can You Lose Weight While Working Out in an Air-Conditioned Room?
06/17/2021
Working out in an air-conditioned room is one of the most common questions that people ask. Many people believe that it
How to Get Strong Legs – Trainers’ Guide
06/15/2021
The legs are the largest muscles in your body, but they’re also the most under-trained. Many people don’t train their legs