Fitness Blogs
3 Reasons Why People Quit Exercising
I’ve came up with a list of reasons why people quit exercising/working out. This post is strictly from personal experience from
Workout Schedules | 5 Splits You Can Start Doing Today
There are 1,440 minutes every day. Even the busiest person can make room for a 30-minute workout. There are many alternatives
Learn How To Create Your Cardiorespiratory Endurance Workout Program
In this article, I’m going over the Importance of your Cardiorespiratory Endurance (aerobic) and how you can create your own Aerobic
Tabata Training
In 1996 Dr. Izumi Tabata found that 4 Minute Set of Tabata Training is Equivalent to 1 hour of moderate intensity cycling.
Understand High Intensity Interval Training
Throughout the years, studies have shown incredible results using HIIT.
Physical Activity
Physical activity is sometimes thought to be the same or similar to exercise. But, these two words are not synonyms and
How To Break A Weight Loss Plateau | Start Doing This
Now that you’ve started your fitness/weight loss journey, you need to be aware of what is a fitness plateau and how
Creating Workout Plan With FITT VP model
The Principles of Exercise: FITT VP MODEL I’ve been training for almost 10 years now and I wish I knew about