Even though we constantly hear that water is essential to drink every day and impacts our health and weight loss, we still don’t drink enough. According to a recently conducted study, consuming as little as 2 cups of water before a meal can help you lose five pounds and ensure that you don’t gain them back.
How Much Water Should You Be Drinking To Lose Weight
When you drink the daily recommended intake of water, you’re speeding up your body’s metabolic rate while also curbing your cravings and hunger in cases when your body confuses thirst for hunger. Many people report feeling hungry when they’re feeling dehydrated, which shows that your body is confusing signs of dehydration with signs of hunger.
The question now is how much water is enough? How much water should your body get a day? Here are 3 simple steps to calculate the amount of water you should drink per day to lose weight and get the health benefits of water.
3 Simple Steps To Calculate Water Intake
- The amount of water you should drink a day depends on your weight. This is because someone on the heavier side will need more water in their system, while someone on the skinnier side won’t need as much.
- The second step is to do some calculations. To do this, you will have to multiply your weight by 67% of your weight. For example, if someone weighs 150 pounds, they’d have to figure out what 67% of 150 is and multiply that number with their weight. So the calculation will be 150 multiplied by 0.67. This will be equal to 100.5 ounces of water every day.
- The last step is to adjust the number you got with your daily activity level. This means for every 30-minute workout session, you should increase your daily water intake by 12 ounces. So, if I’m supposed to drink 100.5 ounces every day, but then I decide to work out for 30 minutes, I will have to drink 112.5 ounces of water (100.5 + 12 = 112.5)
How You Can Reach Your Water Intake
- Make a habit of drinking a glass of water as soon as you wake up and another glass before going to bed at night. By doing this, you will quickly get around 27 ounces of your daily water intake goals. A pro tip would be to keep a bottle of water by your nightstand.
- Plan out your water intake according to every meal. Drinking 16 ounces of water before every meal has been proven to help you get fuller fast and ultimately lose weight.
- Adding flavor to your water by cutting fresh fruits, vegetables, herbs, and other flavors can make it much easier and enjoyable to reach your daily goal.
- Buying a particular container for your water and setting daily goals is proven to have helped many reach their daily goal or water intake. You can buy a 20 oz container, and if you have a daily goal of 100 oz, your goal would be to refill it 5 times a day. If you need to drink more water, you can opt for a larger container.
What Are The Benefits of Drinking Enough Water Daily?
Even though you may be a bit dehydrated in the morning, there still hasn’t been any studies proving that drinking water on an empty stomach has any added benefits.
Main Benefits of Drinking Enough Water:
- Helps your body with digestion
- Essential for carrying nutrients and the oxygen needed to your cells
- Maintains a good bone health
- Regulates body temperature
- Lubricates joints
Food Also Contribute To Your Daily Water Goal
Food can contribute to your daily water goals. However, it could be hard to track precisely how much water you get. Therefore, it’s recommended to only calculate your actual water intake per day.
Read this, it shows a table of what color your urine should look like. By knowing the color of your urine, you’d be able to judge if you need to drink more water.
How Much Water To Drink A Day
